Best Fitness Blog.com
...your best fitness resource

Archive for January, 2009

Fitness Advice

January 31, 2009

Choose your future…

Tags: , , , , , , , , , , ,

As you have the power of choice.   Be the change you want to see   I was sent the following clip by my good buddy Shawn D, legal eagle and overall good guy.  Although it may not have anything to do with physical therapy or relieving low back pain, I think we can all learn some important lessons about the choices we make and how we have the power to choose our future. So please take the next minute and forty-four seconds to check out this pretty cool video.

Go here to read the rest: 
Choose your future…

Object

January 30, 2009

Weight Loss Strategies For Beginners | weight loss | lose weight

Tags: , , , , , , , , , , , , , ,

There are also a lot of billboards promoting weight loss – some directly while others discreetly.

See original here: 
Weight Loss Strategies For Beginners | weight loss | lose weight

Fitness Advice, Weight Loss Advice

January 28, 2009

Fitness Product Guide - Workout Gear - Goodhousekeeping.com

Tags: , , , , , , , ,

Adding music to your routine can increase exercise endurance by up to 15 percent.

Read the rest here: 
Fitness Product Guide - Workout Gear - Goodhousekeeping.com

Fitness Advice

Fitness Product Guide - Workout Gear - Goodhousekeeping.com

Tags: , , , , , , , , , , , , ,

Adding music to your routine can increase exercise endurance by up to 15 percent. To find the best headphones for fitness, we put 40 pairs through their paces — testing for durability, water resistance, sound quality, … Who doesn’t need a helping hand when it comes to losing weight

View original post here:
Fitness Product Guide - Workout Gear - Goodhousekeeping.com

Fitness Advice

January 23, 2009

20 Minute Cardio 1: Lunge Variation | Fitness Advice, Workout …

Tags: , , , , , , , , , , ,

Because of this fact a lot of people think that for fat loss is better to workout in low intensity but they are wrong. You burn way more calories with high intensity exercise and you loose fat and body weight when you expend more calories ….

Read the original:
20 Minute Cardio 1: Lunge Variation | Fitness Advice, Workout …