November 15, 2009
Tags: activities, because-it-uses, effective-way, great-aerobic, greatly-aids, metabolism, minutes-or-more, reliable-mass, should-mix, the-metabolism, weight-loss
Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more). … Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
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Health` » Aerobic Exercise for Weight Loss Can Be Fun
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Tags: because-it-uses, body, body-burn, metabolic, metabolism, minutes-or-more, the-metabolism, uses-more, weight-loss, will-burn
Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more). … Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
View original here:
Health` » Aerobic Exercise for Weight Loss Can Be Fun
You must be logged in to post a comment.