http://ad.doubleclick.net/adj/cbsr.ktwvfm/post;tag= exercise ;tag= weightloss ;tag=diet;tag=nutrition;tag=retrowork-outs;tag=legwarmers;tag=hilarious;tag=healthandfitness;tag=atf;tile=1;pos=1;sz=728×90;dcopt=ist; … that mixing up your movement is the most effective way to increase your metabolism, burn calories and lose weight . The Firm was one of the original advocates of this idea with a combination of aerobics and weights for a complete cardio and strength workout .

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Most Effective (and Hilarious) Retro Workouts! « 94.7 The WAVE …