Would telling them that their work was great exercise improve their health, lower their blood pressure, and help them to lose weight compared to the hotel attendants that didn’t realize their work was in fact ” exercise “? … not only do you need to workout intensely (for your individual capabilities), but you also need to mentally visualize the results you’re getting, the bodyfat you are burning, and really strongly believe in how powerful the workout routine that you are …

Go here to read the rest:
Carolina Family Healthcare: Study Shows 1 Obscure Trick to Make …