Motivation and planning are key factors in a muscle building program. Before you head to gym, take a moment to form a plan or you could end up wasting the next few months.
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For maximum muscle gain, start with a plan
Posts Tagged ‘you-head’
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October 25, 2007
Teen fitness for all guys and girls
When we talk about fitness, it can either be performance-related fitness or health-related fitness. This teen fitness article focuses on both type of fitness that affects both the mind and the body of teen guys and teen girls.
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Teen fitness for all guys and girls
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October 22, 2007
Is Extreme Fitness Something For You?
Extreme fitness can help you in a variety of ways. If you are a bodybuilder, it can help you get ripped while you gain lean mass.
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Focus On Both Consistency And Variability For Muscle Gain
I wrote recently about changing your training variables when you workout so that you are not always doing the same old routine. This is an important consideration if you want to get consistent results in gaining muscle, losing fat or just toning up your b…
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Focus On Both Consistency And Variability For Muscle Gain
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October 16, 2007
Bodybuilding – Abdominal Muscle Exercise Training
The lower abdominal region is the area beneath the navel, while the area above the navel is considered the upper abdominal region. These muscles do not exist in isolation, and always ‘co-contract’ with the oblique abdominal muscles (the sides) and the low…
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Bodybuilding – Abdominal Muscle Exercise Training