The bulk of your workout (whether you goal is fat loss or gaining muscle) should be with compound body movements (see a pattern here?) like squat, deadlift, overhead press, pullups, etc. Isolation movements are for bodybuilding magazines to keep writing about so they can sell new ….. LOVE the focus on healthy eating (whole foods/low-carbs) – it seems no one believes that what we eat is more important than exercise when trying to lose weight (or get in shape).

Originally posted here:
The Biggest Workout Mistakes People Make | Fitness Spotlight