If you’re trying to lose weight , you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the commitment to eating healthy, in no time at all, you’ll probably … You are more motivated to work out and you are more inclined to exercise longer if you’re looking forward to the other exercises in your routine .

Excerpt from: 
Why Cardio Is Essential For Weight Loss | Weight Loss Diet